AMSEYMOUR's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013

Diet Calendar Entry for 18 April 2013:
1404 kcal Fat: 51.72g | Prot: 99.02g | Carb: 151.84g.   Breakfast: Pistachio Nuts, Protein Chewy Bar, Banana Dippers, Chocolate Chip Peanut Crunch, Performance Whey, Spinach, Strawberries, Egg, Ketchup, Young Green Onions (Tops Only), Egg White, Tomatoes, Grapefruit, Pineapple, Caffe Americano (Tall), Cream (Half & Half), Organic Tomato Sauce, Black Beans, Lean Ground Turkey, Kidney Beans (Canned), Green Peppers, Tomatoes. more...

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