Weigh In record (no journal entry) for 28 September 2010
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233.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1968 kcal
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Fat: 53.29g | Prot: 84.07g | Carb: 307.70g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Cream Cheese. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Sloppy Joes (extra veggies), Roasted Garlic Ciabatta Roll. Snacks/Other: smooth and dreamy sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa. more...
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2575 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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