Weigh In record (no journal entry) for 18 April 2013
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174.5 lb
Lost so far: 10.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2013:
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162 kcal
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Fat: 6.55g | Prot: 25.28g | Carb: 0.59g.
Breakfast: Coffee, Coconut Milk Beverage Unsweetened. Lunch: Buffalo Chicken Breast Cold Cuts, London Broil Cap-off Top Round Oven Roasted Beef. more...
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losing 3.5 lb a week
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amkmommy's weight history
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