Siegels's Journal, 18 April 2013

139.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 39.55g | Prot: 186.81g | Carb: 297.72g.   Breakfast: N.O.-Xplode, Bananas, 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Beef Pastrami (98% Fat Free), Hard Roll, Grapes. Dinner: Beef Steak, Broccoli, Sweet Potato, Spinach Salad. Snacks/Other: Apples, Nonfat Frozen Yogurt, Corona Light, 100% Whey Protein - Frosty Chocolate. more...

2241 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...