Weigh In record (no journal entry) for 18 April 2013
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1250 kcal
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Fat: 42.93g | Prot: 100.16g | Carb: 120.79g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon, Jalapeno Peppers (Solids and Liquids, Canned). Lunch: Monster Beverage Lo-carb Monster Energy, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Monster Beverage Lo-carb Monster Energy. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
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gaining 1.4 lb a week
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