Weigh In record (no journal entry) for 21 March 2020
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2248 kcal
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Fat: 70.78g | Prot: 93.86g | Carb: 333.72g.
Breakfast: Tone's Cayenne Pepper, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Dried Seaweed, Black Pepper, Cinnamon, Turmeric (Ground), Quaker Old Fashioned Oats, Tart is Smart Tart Cherry Juice Concentrate, Nature's Way Sambucus, Barlean's Fresh Flax Oil, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Ocean Spray Craisins Dried Cranberries, Trader Joe's Crystallized Candied Ginger, Trader Joe's Dried Hibiscus Flowers, bills valerian root tea, Trader Joe's Tangerines. Lunch: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Sabra Roasted Red Pepper Hummus, Salmon, Bell Peppers, Alvarado Street Bakery California Style Complete Protein Bread. Dinner: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. more...
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gaining 4.2 lb a week
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