RSFM's Journal, 17 April 2013

130.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 96.99g | Prot: 92.25g | Carb: 263.87g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Oat Fit - Cinnamon Roll, 8 Whole Grains Waffles. Lunch: Teriyaki Sauce, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Dinner: Tomatoes, Spinach , Lite Italian Dressing . Snacks/Other: Soy & Flaxseed Tortilla Chips, Chocolate Chex Mix Turtle, Teddy Grahams Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2172 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...