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17.1% body fat
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1907 kcal
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Fat: 61.12g | Prot: 90.74g | Carb: 281.60g.
Breakfast: Natural Creamy Peanut Butter, Instant Oatmeal Weight Control - Cinnamon, Bananas . Lunch: 100% Whey Protein, Blueberries , Kale , Apples . Dinner: Crispix Cereal, 80 Calorie Cereal - Chocolate, Pure Almond Milk - Unsweetened Vanilla, Garden Vegetable Medley, Chicken Breast (Skin Not Eaten), Organic Brown Rice. Snacks/Other: Soy & Flaxseed Tortilla Chips, 90 Calorie Brownies - Chocolate Fudge, ThinkThin Bars - Brownie Crunch, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2228 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Shopping - 1 hour, Standing - 4 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours. more...
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losing 3.2 lb a week
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