Weigh In record (no journal entry) for 20 March 2020
|
166.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
1030 kcal
|
Fat: 41.51g | Prot: 40.35g | Carb: 104.62g.
Breakfast: Minsley Steel Cut Oatmeal. Lunch: Granny Smith Apples, Vegetable Soup (Home Recipe). Dinner: Cabernet Sauvignon Wine , Caesar Salad with Romaine, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agib's weight history
|