Weigh In record (no journal entry) for 20 March 2020
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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2245 kcal
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Fat: 80.27g | Prot: 72.79g | Carb: 337.65g.
Breakfast: Trader Joe's Tangerines, Trader Joe's Crystallized Candied Ginger, Quaker Old Fashioned Oats, Trader Joe's Dried Hibiscus Flowers, bills valerian root tea, Ocean Spray Craisins Dried Cranberries, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Nature's Way Sambucus, Tart is Smart Tart Cherry Juice Concentrate, Barlean's Fresh Flax Oil, Turmeric (Ground), Cinnamon, Ginger (Ground), Dried Seaweed, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder. Lunch: Stouffer's Fit Kitchen Bowls Chicken with Cashews. Dinner: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Trader Joe's Just A Handful of Oh My Omega Trek Mix. more...
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gaining 7.0 lb a week
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