Weigh In record (no journal entry) for 27 September 2010
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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915 kcal
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Fat: 22.54g | Prot: 22.11g | Carb: 173.39g.
Breakfast: Frosted Mini-Wheats, Whole Ground Flaxseed Meal, Whole Grain Cereal. Lunch: Grapefruit (Pink and Red), Mangos, Nectarines, Spinach, Cabbage. Dinner: Stuffed Mushrooms, Hoisin Sauce, Mushrooms, Zucchini. Snacks/Other: Simple Pleasures Cinnamon Snaps, Apples, Chocolate Chip Cookie Dough, Special K Bar Chocolatey Drizzle. more...
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2146 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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