Weigh In record (no journal entry) for 30 September 2010
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1113 kcal
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Fat: 18.81g | Prot: 34.10g | Carb: 222.36g.
Breakfast: Coffee, Whole Grain Cereal, Whole Ground Flaxseed Meal. Lunch: Lighten Up Balsamic Vinagrette Dressing, Grapefruit (Pink and Red), Cabbage, Romaine, Apples. Dinner: 100% Whole Wheat Bread, Parmesan Cheese (Shredded), Chunky Lovers Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Apple Cinnamon Cheerios, Cherry Tomatoes, Celery, Carrots, Grapes, Blueberries, Strawberries, Frosted Mini-Wheats, Special K Cereal Bars - Vanilla Crisp. more...
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2121 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Exercise machine (moderate) - 28 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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