Weigh In record (no journal entry) for 17 April 2013
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139.8 lb
Lost so far: 85.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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290 kcal
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Fat: 5.00g | Prot: 11.00g | Carb: 58.00g.
Breakfast: Cleanse For Life, Ionix Supreme. Lunch: Cleanse For Life. Dinner: Ionix Supreme, Cleanse For Life. Snacks/Other: Eating Right Beef Barley Soup, Cleanse For Life, Isadelight Plus. more...
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2580 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.1 lb a week
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