Quad_Douglas's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
180.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1462 kcal Fat: 46.02g | Prot: 78.71g | Carb: 185.07g.   Breakfast: Orange Juice, Peanut Butter, English Muffin, Trader Joe's Apricot Preserves. Lunch: Fresh Express Spring Mix, Shrimp, Ortega Tortilla Strips, Fage Total 2% Greek Yogurt with Cherry, Iced Coffee with Milk and Sugar. Dinner: Peter Paul Almond Joy (Snack Size), Shrimp, Mixed Salad Greens, Signature Cafe Pesto Chicken Pizza. Snacks/Other: Clancy's Peanut Butter Filled Pretzels, Albertsons Mini Pretzels, Ghirardelli Peppermint Bark Squares. more...
2578 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   losing 0.6 lb a week



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