doakrh's Journal, 17 April 2013

222.0 lb Lost so far: 50.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 22.81g | Prot: 123.49g | Carb: 59.45g.   Breakfast: Medifast Southwest Style Eggs, CytoSport 100% Whey Protein - Vanilla. Lunch: Medifast Macaroni & Cheese. Dinner: Kroger Leafy Romaine, Beef Steak (Lean Only Eaten), Red Tomatoes, Olives. Snacks/Other: Medifast Peanut Butter Soft Serve, Medifast Caramel Crunch Meal Bar. more...

3257 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...