Weigh In record (no journal entry) for 18 March 2020
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143.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2911 kcal
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Fat: 128.08g | Prot: 82.67g | Carb: 385.20g.
Breakfast: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Dried Seaweed, Cinnamon, Black Pepper, Turmeric (Ground), Quaker Old Fashioned Oats, Barlean's Fresh Flax Oil, Tart is Smart Tart Cherry Juice Concentrate, Nature's Way Sambucus, Ocean Spray Craisins Dried Cranberries, Trader Joe's Crystallized Candied Ginger, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Raw Rev Glo Creamy Peanut Butter & Sea Salt, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers. Lunch: Premium Orchard Tropical Island Trail Mix, Trader Joe's Handfuls of Tempting Trek Mix, Trader Joe's Whole Grain Crispbread, Trader Joe's Whole Grain Crispbread, Poppa Al Pomodoro Tomato Soup Tomato Soup, Trader Joe's Tangerines. Dinner: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. more...
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gaining 1.4 lb a week
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