Weigh In record (no journal entry) for 19 March 2020
|
167.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2020:
|
987 kcal
|
Fat: 36.06g | Prot: 41.12g | Carb: 128.48g.
Breakfast: Minsley Steel Cut Oatmeal. Lunch: Burger King French Fries (Medium), Burger King Double Cheeseburger. Dinner: Baguette, Vegetable Soup (Home Recipe). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agib's weight history
|