Weigh In record (no journal entry) for 17 April 2013
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228.0 lb
Lost so far: 12.7 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1283 kcal
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Fat: 36.00g | Prot: 76.50g | Carb: 161.00g.
Breakfast: Activia Light Strawberry Yogurt, NutriSystem Chocolate Chip Granola Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Wish-Bone Ranch Vinaigrette Salad Spritzers, Publix Classic Salad Mix, NutriSystem Chicken Noodle Soup. Dinner: NutriSystem Thin Mint Crisp Bar, Simply Enjoy Grilled Zucchini, NutriSystem Beef Pot Roast with Vegetables & Gravy. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Keebler Multi-Grain Club Crackers, Polar Peaches in Light Syrup. more...
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losing 1.4 lb a week
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