|
very long week this week!! i am surprised i got by with a loss,but i will take it!
|
149.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2008:
|
207 kcal
|
Fat: 15.24g | Prot: 16.16g | Carb: 0.00g.
Dinner: water, strip steak. Snacks/Other: water. more...
|
losing 0.7 lb a week
|
 Comments
You are doing great! Keep up the good work this coming week. luv, mary
26 Oct 08 by member: drmcdougaller
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cparker's weight history
|