jbartsch's Journal, 17 April 2013

204.2 lb Lost so far: 7.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 71.87g | Prot: 59.13g | Carb: 182.73g.   Breakfast: Hawaiian Pizza, Whole Wheat Bagel, Chives & Onion Cream Cheese. Snacks/Other: Natural Creamy Peanut Butter, Cinnamon Almonds. more...

3229 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...