Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jbartsch
Journal
12 Apr 13
jbartsch's Journal, 12 April 2013
jbartsch's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2013
204.6 lb
Lost so far:
7.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
2027 kcal
Fat: 97.73g | Prot: 133.83g | Carb: 143.00g.
Breakfast:
freeze dried Fuji Apple Slices 100% real sliced fruit snack, High Protein Shake - Vanilla.
Lunch:
Steak Fries, Bleu Ribbon Burger.
Dinner:
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat).
more...
3138 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jbartsch's weight history
view complete history