Siegels's Journal, 19 March 2020

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 80.91g | Prot: 158.24g | Carb: 198.07g.   Breakfast:  Egg White,  Bacon, Kroger Lactose Free Chocolate Low Fat Milk, Trader Joe's Artisan Bread Ciabatta Rolls. Lunch: Panera Bread Grilled Chicken Caesar Salad, Sodexo Turkey & Cheese Sandwich. Dinner: Meijer Mediterranean Salad,  White Rice,  Salmon. Snacks/Other:  Pears. more...

2034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...