Weigh In record (no journal entry) for 19 March 2020
|
142.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2020:
|
2504 kcal
|
Fat: 89.24g | Prot: 115.48g | Carb: 348.06g.
Breakfast: Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Dried Seaweed, Ginger (Ground), Cinnamon, Black Pepper, Turmeric (Ground), Barlean's Fresh Flax Oil, Tart is Smart Tart Cherry Juice Concentrate, Nature's Way Sambucus, Bob's Red Mill Classic Granola, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Ocean Spray Craisins Dried Cranberries, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Trader Joe's Tangerines. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Salmon, Celery, Leeks, Onions, Poppa Al Pomodoro Tomato Soup Tomato Soup. Dinner: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Tahoe Trail Bar Caramel Chocolate Chunk. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|