Weigh In record (no journal entry) for 17 April 2013
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221.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1657 kcal
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Fat: 68.18g | Prot: 111.08g | Carb: 145.12g.
Breakfast: Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, No Calorie Sweetener Packets. Lunch: Deli Select Ultra Thin Honey Ham, Oven Roasted Turkey Breast, Deli Deluxe American Cheese, Butterbread. Dinner: 14" Original Crust Pizza - Pepperoni. Snacks/Other: Brownie, Chex Mix Traditional, Cocktail Peanuts. more...
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2873 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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