William Shirley's Journal, 17 April 2013

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Weigh In record (no journal entry) for 17 April 2013

183.6 lb Lost so far: 10.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:

2049 kcal

Fat: 77.64g | Prot: 72.86g | Carb: 191.88g. Breakfast: Milk (Nonfat) , Coffee. Dinner: Double Filet-O-Fish Sandwich. Snacks/Other: Peanut Butter, Merlot Wine , Corn Tortilla Flat Bread. more...

2204 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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William Shirley's Journal, 17 April 2013

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