Weigh In record (no journal entry) for 17 April 2013
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1706 kcal
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Fat: 47.43g | Prot: 192.94g | Carb: 134.32g.
Breakfast: Deluxe Mixed Nuts, Leafy Romaine, Tuna in Water (Canned), Pure Aloe Inner Fillet, Grapes, Almond Breeze Unsweetened Original Milk, Elite Whey Protein Isolate - Rich Chocolate. Lunch: Activia Mixed Berry Yogurt, Provolone Cheese, Hickory Smoked Turkey Breast, FFL 7 Sprouted Grain Bread, Clementines, Bananas, Broccoli, Skinless Chicken Breast. Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate, Elite Whey Protein Isolate - Chocolate Mint, Almond Breeze Unsweetened Original Milk. more...
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2674 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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