Erhunter's Journal, 17 April 2013

224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 65.13g | Prot: 93.22g | Carb: 227.67g.   Breakfast: Walnuts, Light & Fit Greek Yogurt, Turkey Breast Meat, Egg, Bananas. Lunch: Apples, Turkey Meat (Cooked, Roasted) , Whole Wheat Sandwich Thins, Almonds , Light & Fit Greek - Strawberry. Dinner: Extra Lean Turkey Bacon, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cooked Asparagus (Fat Added in Cooking), Long Grain & Wild Rice Vegetable Pilaf, Boiled Egg, Strawberries , Peach, Lettuce, Chicken Breast, Bell Peppers, Cucumber (Peeled) , Cherry Tomatoes, Avocados . Snacks/Other: Dried Prune, Fit Popcorn, Ice Cream Bar, Apples, Mini Snack Bar - Chocolate Peanut. more...

3612 kcal

Activities & Exercise: weights and functional area - 10 minutes, stair master - 34 minutes, elliptical1 - 35 minutes, trainer session - 27 minutes, stat bike - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 4 minutes. more...