Weigh In record (no journal entry) for 16 April 2013
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224.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1583 kcal
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Fat: 55.19g | Prot: 88.42g | Carb: 209.67g.
Breakfast: Fit Popcorn, Bananas , Egg, Turkey Breast Meat , Fruit Smoothie Drink, Light & Fit Greek Yogurt, Almonds , Smart & Delicious Low Carb High Fiber Original Tortillas. Lunch: Apples , Light & Fit Greek - Strawberry, Whole Wheat Sandwich Thins, Tuna Salad Cups. Dinner: Walnuts, Long Grain & Wild Rice Vegetable Pilaf, Strawberries, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Light & Fit Yogurt - Strawberry, Bell Peppers, Cucumber (Peeled) , Cherry Tomatoes, Avocados , Roasted Broiled or Baked Chicken, Lettuce, Peaches . Snacks/Other: Walnuts, Mini Snack Bar - Chocolate Peanut. more...
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3934 kcal
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Activities & Exercise:
elliptical - 33 minutes, stair mastet - 1 hour and 10 minutes, stat bike - 32 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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