Erhunter's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
223.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1760 kcal Fat: 79.51g | Prot: 105.00g | Carb: 182.79g.   Breakfast: Walnuts, Light & Fit Greek Yogurt, Turkey Breast Meat , Egg, Smart & Delicious Low Carb High Fiber Original Tortillas, Peaches, Kiwi Fruit. Lunch: Apples , Light & Fit Greek - Strawberry, Almonds . Dinner: Lettuce, Bell Peppers, Cucumber (Peeled) , Cherry Tomatoes, Avocados , Walnuts, Light & Fit Yogurt - Strawberry, Roasted Broiled or Baked Chicken, Boiled Egg. Snacks/Other: Apples, Mini Snack Bar - Chocolate Peanut, Ice Cream Bar, Shaved Mesquite Turkey Breast, White Cheddar Cheese Wedge, Snack Cracker. more...
3913 kcal Activities & Exercise: ellipitical - 1 hour and 6 minutes, stair master - 1 hour and 5 minutes, threadmill - 2 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   losing 7.0 lb a week

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