Erhunter's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
223.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1760 kcal Fat: 79.51g | Prot: 105.00g | Carb: 182.79g.   Breakfast: Egg, Walnuts, Turkey Breast Meat , Smart & Delicious Low Carb High Fiber Original Tortillas, Light & Fit Greek Yogurt, Peaches, Kiwi Fruit. Lunch: Apples , Light & Fit Greek - Strawberry, Almonds . Dinner: Roasted Broiled or Baked Chicken, Bell Peppers, Cherry Tomatoes, Avocados , Cucumber (Peeled) , Light & Fit Yogurt - Strawberry, Walnuts, Lettuce, Boiled Egg. Snacks/Other: Apples, Snack Cracker, Shaved Mesquite Turkey Breast, Mini Snack Bar - Chocolate Peanut, Ice Cream Bar, White Cheddar Cheese Wedge. more...
3913 kcal Activities & Exercise: ellipitical - 1 hour and 6 minutes, stair master - 1 hour and 5 minutes, threadmill - 2 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

sproe supported millerm40's Journal Entry.
SuccessThisTime58 updated their Food Diary.
deaby16 commented on millerm40's Journal Entry.
Don Paublo updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigdogsquirtis recorded a Weigh In at 218.0 lb.
Sonny1523 updated their Food Diary.
billtech66 updated their Food Diary.