Erhunter's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
223.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1760 kcal Fat: 79.51g | Prot: 105.00g | Carb: 182.79g.   Breakfast: Egg, Walnuts, Kiwi Fruit, Turkey Breast Meat , Smart & Delicious Low Carb High Fiber Original Tortillas, Light & Fit Greek Yogurt, Peaches. Lunch: Light & Fit Greek - Strawberry, Almonds , Apples . Dinner: Lettuce, Walnuts, Boiled Egg, Avocados , Cucumber (Peeled) , Bell Peppers, Cherry Tomatoes, Light & Fit Yogurt - Strawberry, Roasted Broiled or Baked Chicken. Snacks/Other: Snack Cracker, Mini Snack Bar - Chocolate Peanut, Ice Cream Bar, White Cheddar Cheese Wedge, Shaved Mesquite Turkey Breast, Apples. more...
3913 kcal Activities & Exercise: ellipitical - 1 hour and 6 minutes, stair master - 1 hour and 5 minutes, threadmill - 2 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

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