Weigh In record (no journal entry) for 18 April 2013
|
223.0 lb
Lost so far: 36.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2013:
|
1760 kcal
|
Fat: 79.51g | Prot: 105.00g | Carb: 182.79g.
Breakfast: Kiwi Fruit, Peaches, Smart & Delicious Low Carb High Fiber Original Tortillas, Egg, Turkey Breast Meat , Light & Fit Greek Yogurt, Walnuts. Lunch: Almonds , Light & Fit Greek - Strawberry, Apples . Dinner: Boiled Egg, Roasted Broiled or Baked Chicken, Light & Fit Yogurt - Strawberry, Walnuts, Avocados , Cherry Tomatoes, Cucumber (Peeled) , Bell Peppers, Lettuce. Snacks/Other: Snack Cracker, White Cheddar Cheese Wedge, Shaved Mesquite Turkey Breast, Ice Cream Bar, Mini Snack Bar - Chocolate Peanut, Apples. more...
|
|
3913 kcal
|
Activities & Exercise:
ellipitical - 1 hour and 6 minutes, stair master - 1 hour and 5 minutes, threadmill - 2 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erhunter's weight history
|