Erhunter's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
223.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1760 kcal Fat: 79.51g | Prot: 105.00g | Carb: 182.79g.   Breakfast: Egg, Walnuts, Turkey Breast Meat , Kiwi Fruit, Smart & Delicious Low Carb High Fiber Original Tortillas, Light & Fit Greek Yogurt, Peaches. Lunch: Light & Fit Greek - Strawberry, Almonds , Apples . Dinner: Avocados , Cucumber (Peeled) , Walnuts, Boiled Egg, Light & Fit Yogurt - Strawberry, Lettuce, Roasted Broiled or Baked Chicken, Bell Peppers, Cherry Tomatoes. Snacks/Other: Shaved Mesquite Turkey Breast, Mini Snack Bar - Chocolate Peanut, Ice Cream Bar, White Cheddar Cheese Wedge, Apples, Snack Cracker. more...
3913 kcal Activities & Exercise: ellipitical - 1 hour and 6 minutes, stair master - 1 hour and 5 minutes, threadmill - 2 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

maxxxoo recorded a Weigh In at 211.2 lb.
greentea5 recorded a Weigh In at 200.8 lb.
avivashilon recorded a Weigh In at 153.2 lb.
skwhite recorded a Journal Entry.
isaacben42 supported Julesy702's Journal Entry.
Belair58 recorded a Weigh In at 175.3 lb.
bigindian81 recorded a Weigh In at 189.2 lb.
UmmBilal commented on Deb_N's Journal Entry.