Erhunter's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
223.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1760 kcal Fat: 79.51g | Prot: 105.00g | Carb: 182.79g.   Breakfast: Kiwi Fruit, Peaches, Light & Fit Greek Yogurt, Smart & Delicious Low Carb High Fiber Original Tortillas, Turkey Breast Meat , Walnuts, Egg. Lunch: Almonds , Light & Fit Greek - Strawberry, Apples . Dinner: Lettuce, Roasted Broiled or Baked Chicken, Boiled Egg, Walnuts, Bell Peppers, Cherry Tomatoes, Light & Fit Yogurt - Strawberry, Cucumber (Peeled) , Avocados . Snacks/Other: Mini Snack Bar - Chocolate Peanut, White Cheddar Cheese Wedge, Ice Cream Bar, Snack Cracker, Shaved Mesquite Turkey Breast, Apples. more...
3913 kcal Activities & Exercise: ellipitical - 1 hour and 6 minutes, stair master - 1 hour and 5 minutes, threadmill - 2 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

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