Weigh In record (no journal entry) for 16 April 2013
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187.2 lb
Lost so far: 10.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1240 kcal
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Fat: 49.50g | Prot: 59.00g | Carb: 147.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kashi GOLEAN Crunch! Cereal. Lunch: Starbucks Vanilla Frappuccino (9.5 oz), Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Costco Costco Polish Dog. more...
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losing 5.6 lb a week
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trumushy's weight history
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