Weigh In record (no journal entry) for 16 April 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2013:
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1269 kcal
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Fat: 55.42g | Prot: 45.64g | Carb: 159.78g.
Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries and Cream, Quaker Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: Campbell's Mexican Style Chicken Tortilla Soup. Snacks/Other: Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Peanut, Sam's Choice Dry-roasted Pistachios, Cheerios, Dry Roasted Almonds (with Salt Added). more...
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3598 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours. more...
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