tjsmars - Member

tjsmars

Joined March 2013

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Weight History

Start Weight

179.0 lb

Lost so far: 19.0 lb

Current Weight

198.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 23.0 lb

tjsmars's Weight History

	1 serving FoodShouldTasteGood Sea Salt Brown Rice Crackers
	1 serving Sam's Choice Dry-roasted Pistachios
	1 tbsp Light Mayonnaise
	Calisthenics (heavy, e.g. pushups)
	Running - 7/mph
	Jumping Jacks (Star Jumps)