ScottColliflower's Journal, 27 September 2010

254.6 lb Lost so far: 42.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 42.50g | Prot: 45.00g | Carb: 127.00g.   Breakfast: Original Coffee Creamer. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Voila! Garlic Shrimp. Snacks/Other: Snyder's Of Hannover White Corn Tortilla Chips, Cheez-It Baked Snack Crackers (Sunshine). more...

3389 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...