ScottColliflower's Journal, 23 September 2010

252.6 lb Lost so far: 44.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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3460 kcal

Fat: 72.05g | Prot: 125.60g | Carb: 339.00g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer. Lunch: Chicken Parmesan. Dinner: Broiled or Baked Pork Chop, Rice Pilaf, Carrots Canned. Snacks/Other: Misc. Food, Raspberry Lemonade Sugar Free Soft Drink Mix, Misc. Food. more...

3344 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Schwin - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...