Weigh In record (no journal entry) for 27 September 2010
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191.0 lb
Lost so far: 10.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1233 kcal
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Fat: 47.27g | Prot: 81.91g | Carb: 117.70g.
Breakfast: Weight Smart Multivitamin, Brown Sugar, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: water, egg, aunt millie's, colby, polish dill, virginia ham. Dinner: sugar free grape drink, water, teriyaki(merinade and sauce, Seasoning Sauce, Asian Stir Fry, olive oil, Beef Goulash. Snacks/Other: popcorn. more...
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2474 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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