Marv1n's Journal, 14 March 2020

256.2 lb Lost so far: 65.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 73.25g | Prot: 70.03g | Carb: 196.33g.   Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Gatorade Zero Orange, Coffee, Kroger Unsalted Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Water, Bananas. Lunch: Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Tortilla Chips (Small). Dinner: Fritos Mild Cheddar Cheese Dip, Tortilla Corn Chips. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...

4232 kcal

Activities & Exercise: Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 1 hour and 45 minutes, Swimming (slow) - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes. more...