Marv1n's Journal, 15 March 2020

258.0 lb Lost so far: 64.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 84.45g | Prot: 89.28g | Carb: 217.03g.   Breakfast: Bananas, Oranges, Water, Metamucil Orange Smooth Multihealth Fiber (12g), Kroger Unsalted Peanuts, Coffee. Lunch: Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Tortilla Chips (Small), Kroger Unsalted Peanuts, Bagel with Cream Cheese. Dinner: Chicken Breast, Mashed Potato, Green String Beans. more...

4261 kcal

Activities & Exercise: Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 1 hour and 45 minutes, Swimming (slow) - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes. more...