klbarcaskey's Journal, 27 September 2010

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Weigh In record (no journal entry) for 27 September 2010

142.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:

988 kcal

Fat: 50.10g | Prot: 43.18g | Carb: 71.53g. Lunch: Chicken Tortilla Soup, Whiskey, Cookie. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

1569 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.2 lb a week

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klbarcaskey's Journal, 27 September 2010

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