klbarcaskey's Journal, 29 September 2010

137.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 14.05g | Prot: 71.76g | Carb: 71.57g.   Breakfast: Diet Coke. Lunch: Monterey Cheese, Chicken Breast Meat (Broilers or Fryers), Spanish Rice, Mixed Salad Greens. Dinner: Chicken Breast Meat (Broilers or Fryers), Asparagus, White Rice. more...

1514 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...