Weigh In record (no journal entry) for 16 April 2013
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225.0 lb
Lost so far: 47.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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865 kcal
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Fat: 19.21g | Prot: 115.48g | Carb: 62.94g.
Breakfast: Medifast Vanilla Pudding, CytoSport 100% Whey Protein - Vanilla. Lunch: Medifast Macaroni & Cheese. Dinner: Beef Steak (Lean Only Eaten), Red Tomatoes, Olives, Green Peas, Kroger Leafy Romaine, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Medifast Honey Mustard Pretzel Sticks. more...
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3301 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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gaining 4.9 lb a week
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