Weigh In record (no journal entry) for 15 March 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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2288 kcal
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Fat: 93.82g | Prot: 158.17g | Carb: 162.83g.
Lunch: Apples, Hereford Corned Beef, Fried Egg, Kirkland Signature Egg Whites, Bibigo Mini Wontons. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beer, Cooked Green String Beans (from Fresh), Sweet Potato , Potato, Sunrise Tofu Extra Firm, Cooked Green Cabbage (Fat Added in Cooking), Beer, Cooked Green String Beans (from Fresh), Sweet Potato , Potato, Sunrise Tofu Extra Firm, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Compliments Romano Beans. Snacks/Other: Orange, Orange. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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