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Schema5
Journal
15 Apr 13
Schema5's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
133.0 lb
Lost so far:
5.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1494 kcal
Fat: 80.26g | Prot: 104.53g | Carb: 91.26g.
Breakfast:
Egg Omelet or Scrambled Egg with Sausage and Cheese.
Lunch:
Red Robin Crispy Fish Burger.
Dinner:
Fage Total 2% Greek Yogurt (Container), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Sweet Red Peppers, Beef Steak, Tyson Foods Fajita Chicken Strips.
more...
1786 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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