Weigh In record (no journal entry) for 16 April 2013
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1086 kcal
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Fat: 25.50g | Prot: 91.54g | Carb: 123.96g.
Breakfast: Meijer Whey Protein, Almond Milk. Lunch: Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Cracked Pepper Mill Smoked Turkey Breast, Sweet Red Peppers, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fage Total 2% Greek Yogurt (Container), Kirkland Signature Beef Flank Steak in Kalbi Sauce. Snacks/Other: Oregon Chai Matcha Green Tea Chai Tea Latte Liquid Concentrate. more...
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losing 7.0 lb a week
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