conductor's Journal, 16 April 2013

137.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2418 kcal

Fat: 75.40g | Prot: 141.28g | Carb: 251.57g.   Breakfast: Cheese Danish Pastry, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Fat Free Italian Dressing, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Grilled & Ready Chicken Breast Strips. Dinner: Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Tomatoes, Cucumber (Peeled), Pork Chop, Russet Potatoes (Flesh and Skin). Snacks/Other: Turkey Jerky, 100 Calorie Minis Ice Cream Sandwich, Hummus, Celery, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Asian Veggie Patties, Sun Chips Harvest Cheddar, Classic Cola (Stock & Family Fridge Pack), Honey Turkey. more...

2747 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Sitting - 3 hours, Standing - 4 hours, Music playing - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...