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conductor's Exercise Diary

Time spent Cals
24 hrs 2746
Activity & Exercise 13 hrs, 30 mins 2100
4 hrs
3 hrs
3 hrs
2 hrs, 30 mins
1 hr
Sleep/Rest 10 hrs, 30 mins 646
6 hrs
4 hrs, 30 mins
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

16 April 2013

Fat: 75.40g | Prot: 141.28g | Carb: 251.57g.   Breakfast:  Cheese Danish Pastry, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch:  Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips, Tomatoes. Dinner:  Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Fat Free Italian Dressing, Fat Free Milk, Pork Chop, Russet Potatoes (Flesh and Skin), Tomatoes. Snacks/Other:  100 Calorie Minis Ice Cream Sandwich, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Asian Veggie Patties, Celery, Classic Cola (Stock & Family Fridge Pack), Honey Turkey, Hummus, Sun Chips Harvest Cheddar, Tonic Water, Turkey Jerky.
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