conductor's Exercise Diary

Time spent Cals
24 hrs 2746
Activity & Exercise 13 hrs, 30 mins 2100
4 hrs
522
3 hrs
391
3 hrs
274
2 hrs, 30 mins
261
1 hr
652
Sleep/Rest 10 hrs, 30 mins 646
6 hrs
352
Resting
4 hrs, 30 mins
294
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

16 April 2013

Fat: 75.40g | Prot: 141.28g | Carb: 251.57g.   Breakfast:  Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cheese Danish Pastry. Lunch:  Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Fat Free Italian Dressing. Dinner:  Russet Potatoes (Flesh and Skin), Pork Chop, Cucumber (Peeled), Tomatoes, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other:  Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Sun Chips Harvest Cheddar, Asian Veggie Patties, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Celery, Hummus, 100 Calorie Minis Ice Cream Sandwich, Turkey Jerky.