AMSEYMOUR's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013

Diet Calendar Entry for 16 April 2013:
1592 kcal Fat: 48.31g | Prot: 119.21g | Carb: 188.48g.   Breakfast: Tangerines (Mandarin Oranges), Protein Chewy Bar, Brown Rice, Peanut Butter, Strawberries, MyoFusion Probiotic Series - Milk Chocolate, Almonds, Apples, Nonfat Peach Greek Yogurt, Ketchup, Young Green Onions (Tops Only), Egg White, Tomatoes, Grapefruit, Pineapple, Performance Whey, Spinach, Strawberries, Caffe Americano (Tall), Cream (Half & Half), Organic Tomato Sauce, Black Beans, Lean Ground Turkey, Kidney Beans (Canned), Green Peppers, Tomatoes. more...

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