DeepCover266's Journal, 16 April 2013

223.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 97.90g | Prot: 90.58g | Carb: 96.89g.   Breakfast: No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid). Lunch: Spinach, Shredded Cheese, Shredded Carrots, Buttermilk Ranch Dressing, Lettuce, Dry Roasted Hulled Sunflower Seeds, Salisbury Steak - Family Size. Dinner: STOUFFER'S MAC AND CHEESE, Shredded Cheese, Shredded Carrots, Buttermilk Ranch Dressing, Green Peppers, Lettuce, Dry Roasted Hulled Sunflower Seeds, Meat Loaf. Snacks/Other: Superior Rum, Coke Zero (Can), Beer, Light Key Lime Pie Fat Free, Cocktail Peanuts. more...

2889 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...