tmjmtd's Journal, 16 April 2013

221.4 lb Lost so far: 0 lb.    Still to go: 106.4 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 93.16g | Prot: 60.80g | Carb: 250.71g.   Breakfast: Flax Seeds, Triple Berry Medley, Original Rice Milk Drink, Rice Chex, Honey, Coffee (Brewed From Grounds). Lunch: Grilled Shrimp ‘N Spinach Salad without Dressing (Half). Dinner: Applepie, Red Table Wine. Snacks/Other: 10" Chocolate Xtreme Blizzard Cake. more...

2548 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...