Weigh In record (no journal entry) for 17 April 2013
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221.4 lb
Lost so far: 0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1894 kcal
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Fat: 65.20g | Prot: 133.42g | Carb: 142.23g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Butter, Honey, Coffee (Brewed From Grounds). Lunch: Peeled Baby-cut Carrots, Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Chia Seed. Dinner: Red Table Wine, Goats Cheese (Soft), Parmesan Cheese (Shredded), Cooked Tomatoes, Chicken Breast (Skin Not Eaten), Garlic, Goats Cheese (Soft), Parmesan Cheese (Shredded), Tomatoes, Portabella Mushrooms. Snacks/Other: Crackers, Gouda Cheese, Pears, Turkey Jerky. more...
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2655 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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