mathewsjp's Journal, 26 September 2010

180.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 28.77g | Prot: 92.36g | Carb: 359.30g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: Subway Club. Dinner: broccoli, Baked Chicken, White Rice. Snacks/Other: Low Fat Fudgsicles - Triple Chocolate, Fruit Snacks Mixed Fruit. more...

3352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...